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Personal Trainer London Ontario

Schedule Your First Session For Only 5$

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How Personal Training Can Help You

Considering a Personal Trainer London Ontario? Here are just a few of the reasons people choose to invest into hiring a personal trainer:

  1. Assess your personal fitness level and capabilities
  2. Listen to your personal fitness goals to help you create a plan that will suit your lifestyle
  3. Teach you how to exercise properly to avoid injury
  4. Teach you about your body and how to best exercise for long term success
  5. Teach you about proper nutrition and diet
  6. Ongoing motivation to push you to achieve your goals

Total Pounds Lost

# Of Lives Changed

How It Works

Step 1

If you’ve never trained with us before, Apply for your first session using the form above. The first day is only 5$

Step 2

We sit down together and plan out a program that works towards your goals and fits into your life.

Step 3

Sign up and become a regular member for as long as you like. No cancellation fees when it’s time for you to move on.

Weight Loss

If you’ve been searching for how to lose weight fast but also healthy we will work with you to achieve your weight loss goals by teaching you proper diect and exercies for your body type. Its important to remember that when most people talk about weight loss, they actually mean fat loss.

Toning

There is actually no such thing as toning. When people talk about toning they are actually talking about a combination of fat loss and muscle building. These two combined will lead to a more toned look and feel.

Body Building

If your goal is to build muscle and improve your physique than we can definitely help with that. In addition to building muscle we will also focus on fat loss in problem areas like the lower abdomen to allow your abs to show through.

Workout Routine

Each and every one of out members gets a 100% customized workout plan designed to fit their life while helping them achieve their goals. This workout is designed by experienced personal trainers in London Ontario. We will ensure you maintain a proper mind-body connection for all of your workouts.  

Personalized Diet

Not every body is the same and for that reason we create a 100% personalized approach to diet recommendations that will help you on the way to your goals. Whether that goal is gaining muscle, fat loss, weight gain, improved cardiovascular health or any combination of the above. We have you covered here at simple fitness.

Testimonials

Our Students Love Us

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.” Antonio Compbell

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.” Helena Smith

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.” Isabella Edwards

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.” Antonio Compbell

Ready to Make a Change?

If you are ready to take control of your life then sign up today.